Privacy Policy | Motivative Health & Fitness | Citrus Height, CA

The following describes the Privacy Policy for Motivative Health & Fitness website.

Your Privacy

Your privacy is important to us. To better protect your privacy we provide this notice explaining our online information practices and the choices you can make about the way your information is collected and used. You agree to agree to these policies by virtue of using our website in a way that leads to you providing us with personal information.

State Law & Accompanying Rights

Please understand that you may have additional rights originating from State laws based on where you live. These State-based rights may augment, strengthen, or otherwise somehow compliment any privacy rights you have inherently or under Federal law. Our policy is to comply fully with the privacy policies of every jurisdiction in which we operate. Accordingly, you are free to use our Contact information to reach us at any time to assert any State rights.

Our Commitment To Children’s Privacy

Protecting the privacy of the very young is especially important. For that reason, our website will never collect or maintain information at our website from those we actually know are under 18, and no part of our website is structured to attract anyone under 18.

Under our Terms of Service and Conditions of Use, children under 18 are not allowed to use our website and access our services. It is not our intention to offer products or services to minors.

Google Analytics

Motivative Health & Fitness uses Google Analytics to help analyse how users use the site. The tool uses “cookies,” which are text files placed on your computer, to collect standard Internet log information and visitor behaviour information in an anonymous form. The information generated by the cookie about your use of the website (including your IP address) is transmitted to Google. This information is then used to evaluate visitors’ use of this website and to compile statistical reports on website activity.

We will never (and will not allow any third party to) use the statistical analytics tool to track or to collect any Personally Identifiable Information of visitors to our site. Google will not associate your IP address with any other data held by Google. Neither we nor Google will link, or seek to link, an IP address with the identity of a computer user.

You may refuse the use of cookies by selecting the appropriate settings on your browser, however please note that if you do this you may not be able to use the full functionality of this website. By using this website, you consent to the processing of data about you by Google in the manner and for the purposes set out above.

Other Collection of Personal Information

When visiting our website, the IP address used to access our website may be logged along with the dates and times of access. This information is purely used to analyze trends, administer our website, track users movement, and gather broad demographic information for internal use such as statistical assessments and website improvement. Most importantly, any recorded IP addresses are not linked to personally identifiable information.

Other information may be collected as well, which is rather typical of most websites. For instance, the source that referred you to our website is generally known. Likewise, your duration on our website, and your destination when you leave our website can also be tracked. Other common data collected includes the type of operating system the computer you are using to access our website has. Similarly, the type of web browser is often noted. Again, this is common data collection, and helps ultimately produce a better end-user experience.

Cookies are another common internet practice. Cookies are a key means of improving user experience by allows us to customize your use of our website. Simple information is transferred to your computer to allow the content and experience to reflect your actions, preferences, and so on. You should simply make the assumption our website uses cookies, and note that you are free to make adjustments in your web browser to disable these or otherwise receive notification of cookies so you can take whatever desired action you so choose. Please understand that refusing cookies may cripple some of our website features and render some aspects useless to you.

At times, you will be fully aware of information received, as you are the direct source providing it. For instance, you may comment on a blog post, reply to an email (whether broadcast message or autoresponder), provide an email address, complete a survey, requests SMS, or otherwise. Likewise, purchases necessarily involve collecting certain information, such as credit card information, Paypal addresses, your physical address for billing and/or shipping, phone number, and so on. Refusing to provide some of this information may lead to us being unable to provide you with the products or services you’ve requested.

A prime example of limited access to our website is where content may be protected by a username and password. Whether a username and password is generated by our website, or created by you, these will almost always be connected with some other information related to or connected with you. This is true since much content that is protected on the internet is subscription based, often paid for. Thus, the username and password must necessarily be tied to your other account data. Usernames and passwords, by their very nature, should be kept private.

Handling of Personal Information

Note that any personal information you provide to others apart from us or our vendors is wholly optional. As an example, you might disclose something in a blog post comment. That “private” information is now “public,” and we have no control over that. In like fashion, you sharing information with any other third party not functioning as a service provider to us puts that information beyond our control and becomes subject to the policy that party has in place.

Our primary intention for collecting personal and private information from you is simply to conduct our business. We can use this internally to better serve you. Accordingly, we see no reason to share your personal information to other parties and outside interests unless you have authorized us to do so.

Of course, there are instances where your information is stored with third party service providers, such as email service providers, as they provide services that are industry-leading in quality and security and are far more beneficial to our end user than attempting such services “in-house.” However, you are never required to deal with any such third party directly, they are limited in how they use your information, and they cannot sell or transfer it to others in any way.

However, of course, your information does comprise part of an overall whole. This aggregate of information, by contrast, may be used to understand our overall user base. Further, we may share this information about our website visitors as a whole, not individually, with third parties for various purposes, in our sole discretion.

While we are staunch privacy advocates, there are times when even we may be forced to abandon these ideals. Just as major search engines face ongoing compulsion to provide data against their will, so too may the same occur with our website. Illegal activity or other serious acts or allegations could create legal liability for our website. In those cases, we reserve the right to share your information, or else may simply be compelled to do so by law.

On the other hand, there may be times when we would need to share your private information in order to protect our own interests. For instance, in cases of suspected or alleged copyright infringement or other intellectual property violations, it may be necessary to share personal information.

Google Adsense and the DoubleClick DART Cookie

Google, as a third party advertisement vendor, may use cookies to serve ads on this website. The use of DART cookies by Google enables them to serve adverts to visitors that are based on their visits to this website, including past visits, as well as other websites on the internet.

To opt out of the DART cookies you may visit the Google ad and content network privacy policy at the following url Tracking of users through the DART cookie mechanisms are subject to Google’s own privacy policies.

Other Third Party ad servers or ad networks may also use cookies to track users activities on this website to measure advertisement effectiveness and other reasons that will be provided in their own privacy policies, our website has no access or control over these cookies that may be used by third party advertisers. However, you can opt out of some, though likely not all, of these cookies in one easy location at

Links to Third Party Websites

We have included links on this website for your use and reference. We are not responsible for the privacy policies on these websites. You should be aware that the privacy policies of these websites may differ from our own.

Comments Policy

As you know, Web 2.0 is all about the conversation. But without a few simple ground rules, that conversation can turn into a shouting match that discourages others from entering into the fray.

So here is Motivative Health & Fitness comments policy. By posting on my blog, you agree to the following:

You may comment without registering. You can log-in via Disqus, OpenID, Twitter, Facebook—or not at all. It’s up to you. You may post anonymously. I don’t recommend this, but you may do so if you wish. I may change this rule if it is abused.

You may post follow-up questions. If you have a question, chances are you are not alone. Others are likely thinking similarly. Therefore, I would rather receive your comments on Motivative Health & Fitness than via email. It is a better use of my time to address everyone at once rather than answer several similar emails.

You may disagree with me. I welcome debate. However, I ask that if you disagree with me—or anyone else, for that matter—do so in a way that is respectful. In my opinion, there is way too much shouting in the public square to tolerate it here.

Motivative Health & Fitness reserves the right to delete your comments. This is my blog. I don’t have an obligation to publish your comments. The First Amendment gives you the right to express your opinions on your blog not mine.

Specifically, I will delete your comments if you post something that is, in my sole opinion, (a)snarky; (b) off-topic; (c) libelous, defamatory, abusive, harassing, threatening, profane, pornographic, offensive, false, misleading, or which otherwise violates or encourages others to violate my sense of decorum and civility or any law, including intellectual property laws; or (d) “spam,” i.e., an attempt to advertise, solicit, or otherwise promote goods and services. You may, however, post a link to your site or your most recent blog post.

You retain ownership of your comments. I do not own them and I expressly disclaim any and all liability that may result from them. By commenting on my site, you agree that you retain all ownership rights in what you post here and that you will relieve me from any and all liability that may result from those postings.

You grant Motivative Health & Fitness a license to post your comments. This license is worldwide, irrevocable, non-exclusive, and royalty-free. You grant me the right to store, use, transmit, display, publish, reproduce, and distribute your comments in any format, including but not limited to a blog, in a book, a video, or presentation.

In short, my goal is to host interesting conversations with caring, honest, and respectful people. I believe this simple comments policy will facilitate this.

CHANGE NOTICE: As with any of our administrative and legal notice pages, the contents of this page can and will change over time. Accordingly, this page could read differently as of your very next visit. These changes are necessitated, and carried out by Motivative Health & Fitness, in order to protect you and our Motivative Health & Fitness website. If this page is important to you, you should check back frequently as no other notice of changed content will be provided either before or after the change takes effect.

COPYRIGHT WARNING: The legal notices and administrative pages on this website, including this one, have been diligently drafted by an attorney. We at Motivative Health & Fitness have paid to license the use of these legal notices and administrative pages on Motivative Health & Fitness for your protection and ours. This material may not be used in any way for any reason and unauthorized use is policed via Copyscape to detect violators.

QUESTIONS/COMMENTS/CONCERNS: If you have any questions about the contents of this page, or simply wish to reach us for any other reason, you may do so by following this link:

Privacy Policy | Motivative Health & Fitness | Citrus Height, CA
Personal Trainer | Private & Group Fitness Classes | LVN & Nutritionist | Citrus Heights, CA

Invest In Your Health With CITRUS HEIGHTS’S Best

Personal Fitness Trainer

Certified Fitness Trainer

Personal Fitness Trainers are not just for Star Athletes. Everyone can benefit from working with a Personal Trainer. Personal Training is truly an investment in one’s own Health & Well-Being. Learn how to Reach Your Goals with an AFAA Certified Fitness Trainer.

Expert Nutritionist

Your Daily Nutrition goes hand-in-hand with your Daily Exercise Regime to reach Your Health & Fitness Goals. MHF's Nutritional Health & Meal Plan Coach will assist you in developing a Nutrition Plan that fits your Dietary Needs on Your Road to Success.

LVN & Rehab Specialist

Regular Exercise is integral to a Healthy Life, yet life sometimes has its "bumps & bruises". As an LVN, I'll help you through recoverable injuries with Personalized Fitness, Nutrition & Guided Rehabilitation Training. We will help You Revive Your Healthy & Fit Lifestyle

About Us

Movitative Health & Fitness Center | Citrus Heights

Relax your Mind & Strengthen Your Body. Running on the treadmill, working out on the elliptical machine, and lifting weights are all excellent forms of exercise. These are also great times to concentrate on you, not the distractive stresses of everyday life. Yet, there's more to fitness & living a Healthy Life.

When you are looking for a Certified Personal Fitness Trainer, it is usually due to hitting a plateau in your current exercise program or you may be working out regularly, but just not meeting desired weight loss or level of fitness goals.  A Certified Personal Fitness Trainer can absolutely help.

These situations are what a Certified Personal Fitness Trainer has studied and has the experience getting clients through the plateaus, meeting weight loss, and achieving physical strength or fitness goals through proper nutrition, customized exercise programs, and specialized Coaching.

So, whether you’ve taken a brief hiatus from the gym and are trying to get back in gear, have never stepped foot inside a gym or are looking to join a new gym, but are not sure what you really need?

Well, you can contact us and we will help you find answers to your question, even if our services are not the solution you need to reach your goals.

Our goal is to help you reach Your Goals, the decision to do something to achieve them is an extremely important first step.

Because your fitness health needs and goals are unique to you, as you may want to run a mile or a marathon, compete as a bodybuilder or just get in shape to get back to wearing your favorite clothes.

When you join Motivative Health & Fitness your Personal Fitness Training will include the benefit of dedicated Personal Trainers, Fitness Instructors, and Friendly Staff who will work with you through every step.

We will design a fitness program that will keep you comfortable in your own skin and help you maintain a stress-free and active lifestyle. 

No matter your Age, Body-Type, or Level of Fitness, you'll learn about what You Need to Eat, how to Train, how to be Happier, and Live Healthier with all of us here at Motivative Health & Fitness.  

Isn't it the Right Time to Get Motivated, make the Right Lifestyle Changes, and New Supportive Friends?  Make It Happen by Getting Started Today!

Meet Your Fitness Coach

Debra Skelton, LVN, AFAA CPFT

Thank you for visiting our Motivative Health & Fitness Website! You don't need to know how to find a fitness trainer any longer!

I am Debra Skelton; Owner, Licensed Vocational Nurse (LVN), and Certified Nutritionist; turned Certified Personal Fitness Trainer.

Motivative Health & Fitness (MHF) is a Private Fitness Training Business offering Individual, Small Group, and Mobile On-Site Training Classes at your Home or Office.

MHF's Private Individual & Group Fitness Training Classes are held in our Fully Equipped Training Studio. If you are in Citrus Heights, I am a Certified Personal Trainer near you and will be your Personal Workout Instructor.

MHF Coaching is what You Need to Reach You Personal Fitness & Healthy Life Goals through Mindfulness, Proper Nutrition, Personal Meal Plans, Strength, Endurance, Balance, Flexibility & Guided Rehab Fitness Training.

Fitness is Important for Everyone

Personal Training With Motivative Health & Fitness

Certified Personal Fitness Trainer Video Review by Judy R. (4+yrs) of Rocklin, CA

An important part of beginning any fitness activity, at any age, is the basic understanding of your body, and the how what you do and eat changes it.

Our Goal is to become physically fit and healthy, yet we want to avoid overzealous enthusiasm which can lead to an injury or reduce your continued effort due to "burn-out".

When most people start to exercise, whether in a class or on their own, they can be unsure on what they should be doing. 

Sometimes they go to a big gym, going through many fitness equipment options and the motions of mimicking what they see others doing.

Just because gyms allow you to do a particular exercise or use any of their equipment, does not mean it is safe or the best way to reach your goals.

Also, the Fitness Level & Physical Abilities of people in these gyms are likely very different from yours, and you could be putting yourself at risk for injury trying to copy what they do without proper instruction. 

MHF will educate you on how to properly do each exercise needed to reach your goals and teach you how to do them, and why it is important.

Physical Fitness & Nutritional Health is the Best Investment You can do  Today for Your Life Tomorrow!

Achieve Your Mental Wellbeing, Physical Health & Active Lifestyle.  Start with MHF Today!

Physical Fitness Expertise

MHF's AFAA Certified Personal Fitness Training Staff has over 20 Years of Experience & Knowledge in Fitness Training, Nutrition & Overall Wellness.

Our Fitness & Health Services stent from a career in Nursing (LVN) and Guided Rehabilitation enable us to bring the Health Results You Desire.

Ethical & Professional

Through MHF, I have spent the last two decades fulfilling my passion for making positive changes in the lives of others transforming them physically and seeing their fresh new perspective on health & fitness.

I believe in Unwavering Professionalism and Ethics are My Top Priority.

Personal Fitness Program

After a thorough Assessment and Evaluation of Your Physical Fitness Level and Abilities, MHF goes to work designing a customized Program and Fitness Session Schedule to meet Your Goals.

Accountability & Motivation

MHF does hold you accountable for your effort and for following the Fitness & Healthy Meal Plan Coaching.

We Believe in You! We know You Can Achieve Your Goals and Your Motivation to Succeed Drives Us Too! 

Non-judgmental Support

Your MHF Personal Trainer cares about you and Your Overall Success. We NEVER judge, only Support, Nurture, and Motivate with Enthusiasm & Kindness.

The last thing we want is for people to feel uncomfortable or overwhelmed when trying to make a Productive Lifestyle Change.

MHF offers a wide variety of Programs to help you Reach Your Health & Fitness Needs.

Nutrition & Meal Planning

MHF does not present you with a trending fad diet. We Instruct, Coach & Teach our clients how to prepare their own Healthy Meals through Simple Lifestyle Changes. 

Privacy & Convenience

Whether you choose to train in your home, office or our Fitness Studio, your privacy is always respected. MHF makes every effort to work with Your busy schedule.

We want to help keep you Motivated & Achieving Positive Results!

Achievable Lifestyle Changes

MHF Advocates Realistic Lifestyle Changes. We never promote extreme fad diets or exercise.

What We Help You Do

Health & Physical Fitness is Fabulous lifestyle

Transform your Body

Motivative Health & Fitness has a very comprehensive approach to Personal Training.

Rather than a one-size-fits-all mindset, we take the time to learn about you, your long and short-term goals, always considering your current Fitness, Health, and Nutritional Needs.

Find Your Physical Fitness Path

Running on the Treadmill or Elliptical Machine, and Lifting Weights are all excellent forms of exercise. Yet, it’s good to change your routine at times to get the best results for your effort.

When your body gets used to an exercise, your muscles are no longer challenged.  Working with a Certified Personal Trainer is a great way to find the Optimal Path to Your Fitness Goals.

Comfortably Empower your Spirit

Feeling comfortable when you are working out is integral to staying motivated to maintain a healthy lifestyle or to reach your fitness goals.

Motivative Health & Fitness was created so that everyone in our Fitness Training Sessions will have the camaraderie and support of the group for All of Us to Achieve Fitness Success!

Fitness Classes & Training Sessions

Customized Fitness Programs & Regular Exercise

Personal Fitness Trainer

Are you intimidated by the idea of joining a gym? If so, you are not alone, as sometimes the gym experience can be overwhelming, if you’re a gym novice needing guidance and someone to answer all your questions.

Sometimes what you need to reach your goals is a treadmill, other times a bike or elliptical, but is it in conjunction with weights and stretching?  What do you do first or after you work out?  What do you wear? Is there a balance to look good at the gym and getting in shape faster?

At Motivative Health & Fitness, our Certified Trainers are here to answer those questions and so much more.  Just give us a Call.

Group Fitness Classes

While running on the treadmill, working out on the elliptical machine, and lifting weights are all excellent forms of exercise, it is always a good idea to change up your workout routine by taking a class.

When your body gets used to an exercise, your muscles are no longer being challenged. Variety in your workout routine will keep your body guessing, resulting in a more successful workout.

At Motivative Health & Fitness, we offer a wide range of classes to meet a variety of fitness levels. From Pilates to Cycling, there’s always something new for you to try at Motivative Health & Fitness.

Mobile Or Private Gym

At Motivative Health & Fitness you can train as you like in our judgment free environment.

Being able to reduce stress and to workout is integral to a healthy life, but there are some places that make this difficult because of the image centric atmospheres not conducive to learning about improving your health, mind body and spirit.

Motivative Health & Fitness understands this and is why we also offer convenient Private Training Sessions in your home or office.

What better place for you to be stress free, in a familiar surrounding, and all you have to do is open the door motivated and ready to go! 

Personal Fitness Dedication

Guiding You To Your Personal Fitness Goals


Start Your Fitness Journey Today!


Start to Feel & Look GREAT Today!


Start Living Your Healthy Life Today!


Yes! Really Contact Us & Start Today!

Contact Us Today!

If you have any questions about our fitness center please give us a call! When you're ready you can contact us and schedule your initial Fitness Assessment to Get Started Today!

Open:  Mon-Fri  5:30 am - 5 pm

Citrus Heights, CA 95610

[email protected]

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