Fitness Classes & Training Sessions
Custom Fitness Training & Regular Exercise Programs
The Motivative Health & Fitness Mission is to maximize our Client's Overall Wellbeing, Endurance, Flexibility and Strength Efficiently.
We ALWAYS keep Your current Health, Physical Abilities and Stamina in mind while we work together towards your goals.
Some of our popular programs are listed below, yet one of our Personal Training Strong Points is our ability to customize just the right Fitness Program that matches your needs.
There is more information below about our Individual Personal Training, Group Fitness and Mobile or On-Site Training Classes where we will come to your Home, Office or other scheduled convenient location.
If you ever have questions regarding these programs or other services we offer, please don't hesitate to email or call us. We're here to guide you in making the Right Decisions for Your Longevity & Health.
Personal Fitness Trainer
Are you intimidated by the idea of joining a gym? If so, you are not alone, as sometimes the gym experience can be overwhelming, if you’re a gym novice needing guidance and someone to answer all your questions.
Sometimes what you need to reach your goals is a treadmill, other times a bike or elliptical, but is it in conjunction with weights and stretching? What do you do first or after you work out? What do you wear? Is there a balance to look good at the gym and getting in shape faster?
At Motivative Health & Fitness, our Certified Trainers are here to answer those questions and so much more. Just give us a Call.
Group Fitness Classes
While running on the treadmill, working out on the elliptical machine, and lifting weights are all excellent forms of exercise, it is always a good idea to change up your workout routine by taking a class.
When your body gets used to an exercise, your muscles are no longer being challenged. Variety in your workout routine will keep your body guessing, resulting in a more successful workout.
At Motivative Health & Fitness, we offer a wide range of classes to meet a variety of fitness levels. From Pilates to Cycling, there’s always something new for you to try at Motivative Health & Fitness.
Mobile Or Private Gym
At Motivative Health & Fitness you can train as you like in our judgment free environment.
Being able to reduce stress and to workout is integral to a healthy life, but there are some places that make this difficult because of the image centric atmospheres not conducive to learning about improving your health, mind body and spirit.
Motivative Health & Fitness understands this and is why we also offer convenient Private Training Sessions in your home or office.
What better place for you to be stress free, in a familiar surrounding, and all you have to do is open the door motivated and ready to go!
Meet Your Fitness Coach
Debra Skelton, LVN, AFAA CPFT
Thank you for visiting our Motivative Health & Fitness Website! You don't need to know how to find a fitness trainer any longer!
I am Debra Skelton; Owner, Licensed Vocational Nurse (LVN), and Certified Nutritionist; turned Certified Personal Fitness Trainer.
Motivative Health & Fitness (MHF) is a Private Fitness Training Business offering Individual, Small Group, and Mobile On-Site Training Classes at your Home or Office.
MHF's Private Individual & Group Fitness Training Classes are held in our Fully Equipped Training Studio. If you are in Citrus Heights, I am a Certified Personal Trainer near you and will be your Personal Workout Instructor.
MHF Coaching is what You Need to Reach You Personal Fitness & Healthy Life Goals through Mindfulness, Proper Nutrition, Personal Meal Plans, Strength, Endurance, Balance, Flexibility & Guided Rehab Fitness Training.
Certified Fitness Trainer
Personal Fitness Trainers are not just for Star Athletes. Everyone can benefit from working with a Personal Trainer. Personal Training is truly an investment in one’s own Health & Well-Being. Learn how to Reach Your Goals with an AFAA Certified Fitness Trainer.
Your Daily Nutrition goes hand-in-hand with your Daily Exercise Regime to reach Your Health & Fitness Goals. MHF's Nutritional Health & Meal Plan Coach will assist you in developing a Nutrition Plan that fits your Dietary Needs on Your Road to Success.
LVN & Rehab Specialist
Regular Exercise is integral to a Healthy Life, yet life sometimes has its "bumps & bruises". As an LVN, I'll help you through recoverable injuries with Personalized Fitness, Nutrition & Guided Rehabilitation Training. We will help You Revive Your Healthy & Fit Lifestyle.
Fitness is Important for Everyone
Personal Training With Motivative Health & Fitness
Certified Personal Fitness Trainer Video Review by Judy R. (4+yrs) of Rocklin, CA
An important part of beginning any fitness activity, at any age, is the basic understanding of your body, and the how what you do and eat changes it.
Our Goal is to become physically fit and healthy, yet we want to avoid overzealous enthusiasm which can lead to an injury or reduce your continued effort due to "burn-out".
When most people start to exercise, whether in a class or on their own, they can be unsure on what they should be doing.
Sometimes they go to a big gym, going through many fitness equipment options and the motions of mimicking what they see others doing.
Just because gyms allow you to do a particular exercise or use any of their equipment, does not mean it is safe or the best way to reach your goals.
Also, the Fitness Level & Physical Abilities of people in these gyms are likely very different from yours, and you could be putting yourself at risk for injury trying to copy what they do without proper instruction.
MHF will educate you on how to properly do each exercise needed to reach your goals and teach you how to do them, and why it is important.
Physical Fitness & Nutritional Health is the Best Investment You can do Today for Your Life Tomorrow!
Achieve Your Mental Wellbeing, Physical Health & Active Lifestyle. Start with MHF Today!
Physical Fitness Expertise
MHF's AFAA Certified Personal Fitness Training Staff has over 20 Years of Experience & Knowledge in Fitness Training, Nutrition & Overall Wellness.
Our Fitness & Health Services stent from a career in Nursing (LVN) and Guided Rehabilitation enable us to bring the Health Results You Desire.
Ethical & Professional
Through MHF, I have spent the last two decades fulfilling my passion for making positive changes in the lives of others transforming them physically and seeing their fresh new perspective on health & fitness.
I believe in Unwavering Professionalism and Ethics are My Top Priority.
Personal Fitness Program
After a thorough Assessment and Evaluation of Your Physical Fitness Level and Abilities, MHF goes to work designing a customized Program and Fitness Session Schedule to meet Your Goals.
Accountability & Motivation
MHF does hold you accountable for your effort and for following the Fitness & Healthy Meal Plan Coaching.
We Believe in You! We know You Can Achieve Your Goals and Your Motivation to Succeed Drives Us Too!
Your MHF Personal Trainer cares about you and Your Overall Success. We NEVER judge, only Support, Nurture, and Motivate with Enthusiasm & Kindness.
The last thing we want is for people to feel uncomfortable or overwhelmed when trying to make a Productive Lifestyle Change.
MHF offers a wide variety of Programs to help you Reach Your Health & Fitness Needs.
Nutrition & Meal Planning
MHF does not present you with a trending fad diet. We Instruct, Coach & Teach our clients how to prepare their own Healthy Meals through Simple Lifestyle Changes.
Privacy & Convenience
Whether you choose to train in your home, office or our Fitness Studio, your privacy is always respected. MHF makes every effort to work with Your busy schedule.
We want to help keep you Motivated & Achieving Positive Results!
Achievable Lifestyle Changes
MHF Advocates Realistic Lifestyle Changes. We never promote extreme fad diets or exercise.
Contact Us Today!
If you have any questions about our fitness center please give us a call! When you're ready you can contact us and schedule your initial Fitness Assessment to Get Started Today!
Open: Mon-Fri 5:30 am - 5 pm
Citrus Heights, CA 95610