About Our Group Fitness Classes
Fitness Training For Groups Motivative Health & Fitness
If the work out camaraderie of like minded people is what you are seeking, then MHF’s Group Fitness Classes are what you want. Our groups are designed for any age or fitness level.
If you’re recovering from a knee replacement or you’re an elite athlete training to be at the top of your game or simply want to get back in shape & lose weight; MHF is just for You.
MHF keeps the groups small to ensure your fitness training session is customized specifically for you and your individual needs and goals.
With MHF group you are actually receiving a personal training session with the camaraderie, friendship and fun atmosphere of a supportive group.
The traditional boot camp we are not; our priority simply is that you get the best work out possible for your individual needs and goals.
There’s no such thing as a cookie cutter workout with MHF and every session brings a brand new workout.
MHF’s utmost priority is to keep clients injury free while getting them the best workout possible.
Flexibility, balance, cardio and weight training; all in one short hour; will be “the best hour of your day”.
What You Can Expect From Motivative Health & Fitness
- Advice and Coaching from a Licensed Vocational Nurse and a Rehabilitation Specialist
- Instruction and guidance from a Certified Fitness Trainer with over 20 years Physical Fitness Training Experience
- Non-Judgmental, Fun and Supportive Atmosphere from like minded people
- Custom designed program to maximize results in the minimal amount of time.
- Accountability (not only to the Trainer but to the group and to yourself…)
- Nutrition Guidance & Meal Plan Assistance
- Realistic Personal Goal Setting
- Safety First Training
- No Extreme Fad Diets or Exercises
4+ Year Personal Trainer Client Video Review
“I will not just lead you through a workout that I know, I will create a workout routine that I know will, work for You…”
Non-Judgmental Social Support
Before you join our group we set up a 2-hour Assessment/Evaluation appointment. In this session we will cover the four fundamentals of fitness:
- Cardiovascular training
- Strength training
Goal setting, nutrition, and supplements will be addressed as well. Becoming fit is a total package of everything addressed; at MHF we leave no stone unturned.
We want to make sure you have the knowledge to make your fitness goals a reality.
A thorough medical background assessment, fitness testing, measurements and fat to muscle ratio are needed to ensure your success.
Upon completion of your 2-hour assessment session, you will be ready to join any one (or all) of our group fitness classes.
Starting your own group:
Would you like the Work Out Camaraderie of Your Family or Close Friends?
Arrange your own group and MHF will come to your home or you can bring your group to our private studio.
At MHF we strive to fit “getting fit” into your lifestyle to ensure Your Fitness Success!
Meet Your Fitness Coach
Debra Skelton, LVN, AFAA CPFT
Thank you for visiting our Motivative Health & Fitness Website! You don't need to know how to find a fitness trainer any longer!
I am Debra Skelton; Owner, Licensed Vocational Nurse (LVN), and Certified Nutritionist; turned Certified Personal Fitness Trainer.
Motivative Health & Fitness (MHF) is a Private Fitness Training Business offering Individual, Small Group, and Mobile On-Site Training Classes at your Home or Office.
MHF's Private Individual & Group Fitness Training Classes are held in our Fully Equipped Training Studio. If you are in Citrus Heights, I am a Certified Personal Trainer near you and will be your Personal Workout Instructor.
MHF Coaching is what You Need to Reach You Personal Fitness & Healthy Life Goals through Mindfulness, Proper Nutrition, Personal Meal Plans, Strength, Endurance, Balance, Flexibility & Guided Rehab Fitness Training.
Certified Fitness Trainer
Personal Fitness Trainers are not just for Star Athletes. Everyone can benefit from working with a Personal Trainer. Personal Training is truly an investment in one’s own Health & Well-Being. Learn how to Reach Your Goals with an AFAA Certified Fitness Trainer.
Your Daily Nutrition goes hand-in-hand with your Daily Exercise Regime to reach Your Health & Fitness Goals. MHF's Nutritional Health & Meal Plan Coach will assist you in developing a Nutrition Plan that fits your Dietary Needs on Your Road to Success.
LVN & Rehab Specialist
Regular Exercise is integral to a Healthy Life, yet life sometimes has its "bumps & bruises". As an LVN, I'll help you through recoverable injuries with Personalized Fitness, Nutrition & Guided Rehabilitation Training. We will help You Revive Your Healthy & Fit Lifestyle.
Contact Us Today!
If you have any questions about our fitness center please give us a call! When you're ready you can contact us and schedule your initial Fitness Assessment to Get Started Today!
Open: Mon-Fri 5:30 am - 5 pm
Citrus Heights, CA 95610