Meet Your Fitness Coach
Debra Skelton, LVN, AFAA CPFT
Thank you for visiting our Motivative Health & Fitness Website! You don't need to know how to find a fitness trainer any longer!
I am Debra Skelton; Owner, Licensed Vocational Nurse (LVN), and Certified Nutritionist; turned Certified Personal Fitness Trainer.
Motivative Health & Fitness (MHF) is a Private Fitness Training Business offering Individual, Small Group, and Mobile On-Site Training Classes at your Home or Office.
MHF's Private Individual & Group Fitness Training Classes are held in our Fully Equipped Training Studio. If you are in Citrus Heights, I am a Certified Personal Trainer near you and will be your Personal Workout Instructor.
MHF Coaching is what You Need to Reach You Personal Fitness & Healthy Life Goals through Mindfulness, Proper Nutrition, Personal Meal Plans, Strength, Endurance, Balance, Flexibility & Guided Rehab Fitness Training.
Certified Fitness Trainer
Personal Fitness Trainers are not just for Star Athletes. Everyone can benefit from working with a Personal Trainer. Personal Training is truly an investment in one’s own Health & Well-Being. Learn how to Reach Your Goals with an AFAA Certified Fitness Trainer.
Your Daily Nutrition goes hand-in-hand with your Daily Exercise Regime to reach Your Health & Fitness Goals. MHF's Nutritional Health & Meal Plan Coach will assist you in developing a Nutrition Plan that fits your Dietary Needs on Your Road to Success.
LVN & Rehab Specialist
Regular Exercise is integral to a Healthy Life, yet life sometimes has its "bumps & bruises". As an LVN, I'll help you through recoverable injuries with Personalized Fitness, Nutrition & Guided Rehabilitation Training. We will help You Revive Your Healthy & Fit Lifestyle.
Contact Us Today!
If you have any questions about our fitness center please give us a call! When you're ready you can contact us and schedule your initial Fitness Assessment to Get Started Today!
Open: Mon-Fri 5:30 am - 5 pm
Citrus Heights, CA 95610