Meet Your Fitness Coach
Debra Skelton, LVN, AFAA CPFT
Thank you for visiting our Motivative Health & Fitness Website! You don't need to know how to find a fitness trainer any longer!
I am Debra Skelton; Owner, Licensed Vocational Nurse (LVN), and Certified Nutritionist; turned Certified Personal Fitness Trainer.
Motivative Health & Fitness (MHF) is a Private Fitness Training Business offering Individual, Small Group, and Mobile On-Site Training Classes at your Home or Office.
MHF's Private Individual & Group Fitness Training Classes are held in our Fully Equipped Training Studio. If you are in Citrus Heights, I am a Certified Personal Trainer near you and will be your Personal Workout Instructor.
MHF Coaching is what You Need to Reach You Personal Fitness & Healthy Life Goals through Mindfulness, Proper Nutrition, Personal Meal Plans, Strength, Endurance, Balance, Flexibility & Guided Rehab Fitness Training.
About Your Trainer, Debra Skelton
My background as a Nurse (LVN) and Sports Rehabilitation Specialist has provided me with the knowledge of understanding the cause and consequences of poor health and limited physical activity.
Frequently illnesses and injuries can be prevented, minimized or even reversed by incorporating a lifestyle of fitness balanced with proper nutrition.
This experience inspired me to change my focus to preventive health. As a AFAA Certified Personal Fitness Trainer and Nutrition Consultant, I have spent the last two decades fulfilling my passion, changing lives and transforming bodies through fitness.
I have literally watched clients reclaim their health and vitality and increase their self-confidence through their dedication to a fitness regimen.
From the athlete recovering from a sports injury to the new mom wanting the best body she’s ever had or the individual that desires to maintain strength through the aging process or you desire to run a Marathon, I will get you there.
I have the education, experience and knowledge to bring you the best in fitness training. I look forward to the opportunity to assist you in changing your life.
Certified Fitness Trainer
Personal Fitness Trainers are not just for Star Athletes. Everyone can benefit from working with a Personal Trainer. Personal Training is truly an investment in one’s own Health & Well-Being. Learn how to Reach Your Goals with an AFAA Certified Fitness Trainer.
Your Daily Nutrition goes hand-in-hand with your Daily Exercise Regime to reach Your Health & Fitness Goals. MHF's Nutritional Health & Meal Plan Coach will assist you in developing a Nutrition Plan that fits your Dietary Needs on Your Road to Success.
LVN & Rehab Specialist
Regular Exercise is integral to a Healthy Life, yet life sometimes has its "bumps & bruises". As an LVN, I'll help you through recoverable injuries with Personalized Fitness, Nutrition & Guided Rehabilitation Training. We will help You Revive Your Healthy & Fit Lifestyle.
Contact Us Today!
If you have any questions about our fitness center please give us a call! When you're ready you can contact us and schedule your initial Fitness Assessment to Get Started Today!
Open: Mon-Fri 5:30 am - 5 pm
Citrus Heights, CA 95610